I-pompes iyindlela engqithelweni yokuthutha izindlela zakho kwaye ukuba nesithandwa sokuthutha. Ukuba ufuna ukwazi ngempumelelo nokwaziswa ngoko kuthatha, funda ngemva kule nqaku!
Enye yeemviwo evela kakhulu ukuphuhlisa imifunywa yekhulu, isithupha kunye nezigxina kukuxhupa, okanye kutiwa ngokwabo bakulindlela njengoko phambili. Ukwenza i-pompe, ubulela kwiyalu ukuze uqamata ngokubeka izinyawo kunye nezigxina, uqophe ummandla wakho ngokutshona njengeplanki. Emva koko ubulela ummandla wakho, ubetha izibani, ukuya kumntla wakho uphakamileyo. Thatha umva kuyo kwindawo ekuqaleni bese uphindaphinda. Qinisekisa ukuba ummandla wakho uphakamileyo kunye nezigxina azizange zikhanyiswe. Qalisa ngokwenza iipompe ezifewekanyo ngexesha elinye bese unyusa inani ngokuba uyaphila ngokuphuhlisa.
I-Pompes ayiyiyo kuphela iindlela zokwenza iindlela zokwenza iindlela zokwenza, kodwa zenza nazo iindlela zokwenza, ngokokomako i-abdominal. Njengoko uyavuma kwaye uyathumela ngembali kwi pompe, iindlela zokwenza zizama ukuba yinto efanayo. Singanyeza kwaye ukwenza iindlela zokwenza ziyacoca, ukunika intlekele efanayo. Ukuba unike i-pompe kwi-program yakho yokusebenza, unako ukuba nee-abdominal eziqinise kwaye ngoko ke ukuba neefitness eziphambili.
Ukuba ufuna ukuqinisa iingalo zakho uze ube nemivalo eyomeleleyo, konke malunga ne-pompes. Ukongeza iimpompo kwimisebenzi yakho yokuzilolonga kuya kukunceda wakhe izihlunu ezingalweni, emagxeni nasesifubeni. Unokusebenzisa oku ukuze ukhulise umzimba wakho uze ube namandla. Ukuxhuzula nje ngumsebenzi osisiseko onokuba nempembelelo enkulu kumandla omzimba wakho nangendlela obukeka ngayo.
Iipomps (paa~Pps: I-asterisk ibonisa ukuphazamiseka) ngumthambo ohlukeneyo, kwaye iinguqulelo ozenzayo zinokuhlengahlengiswa kumandla akho kunye nenqanaba lokuzilolonga. Unokwenza i-pompe kumadolo akho (endaweni yeenzwane) ukuba usandula ukuqalisa, nto leyo eyenza kube lula. Xa usomelele, sebenzisa amaqhosha emilenze. Unokude udlale ngesandla ukuze ugxininise kumaqela athile emisipha. Zibekele umngeni ngokwenza izinto ezahlukahlukeneyo ukuze unyuse amandla akho uze uqhubeke usenza umthambo.
I-pompes, okanye i-push-ups, zenziwe ngokuthandwayo ngeminyaka engaphambili njengokuphumelelayo nokulula ukwenza ubunjwa nezindlela zokuthutha. Enye yohlobo lwepompe esemhlabeni yiyepompe ye-stylengi yaseFrentsh apho ukusebenzisa amaqhina akho ngaphakathi, ngaphantsi kwamagxa. Lesi sihlobo sikhuthaza i-triceps nezithixo zasekhohlo--qhubeka ukulungelela ukuthutha! Engeza i-French Pompes kumhla wakho wokuthutha Ukuze Uthuthwe Ngokupheleleyo! Ayikho nto leyo esemthethweni ukuba unayo ubunjwa obupheleleyo bokuthutha. Uya kuthutha ngokushesha nezifiso ngokuthatha i-pompes nezitayili zaseFrentsh.
WETONG ukuhamba ngeminyaka ezi-30 kuhlu lwezikhuthazelo zephompi kwaye inkcane yethu yokushesha esikweni ukufundisa izilungiselelo ezincinci zophompi, sithetha ngezinto ezintsha kakhulu ezinikezela ukuphompha, ukuyongeza ukwazi okunqumekeka lokuphompa nokuhlola ukuba imigca yephompi yaseyiphi igcinwa ngokubonakali nezimvuso ezithile ezilandelayo ezilandelayo ezizokuthutha, ukugcina ukusetyenziswa nokukhululekiswa.
siyavumelana nokuthi siyidinga ukwenza isimo sokusebenza phakathi sokuthiwa ngaphandle kwesayina, sithathela i-inventory yamadodana akho amabini wakho wephompi ukusombulula ukuthiwe kanye nokuthiwe ngokuqondileyo, izicatshululo zokuziphatha izinhlelo kunye nazo zezilungiselelo eziphakeme ezifanekiswe ngaso sikhumeko sokusebenza phakathi sokuthiwa ngaphandle kwesayina, umsebenzi omncedisi wokuqala ulandelayo usetyenziswa ukuthola ukusihlukanisa nokuthola.
iitim ye-WETONG iquka abaprofeshinali abanembono enkulu kwamaphompe, siyazi ubunzima beziphakade zezimfuneko zama-klayenti ethu kwaye sithabatha ingqalelo emikhosi yokuqala yokuqala yokwenza izinto ukuze sifikele kubunzima bezi. siyenza ukuba iphompe ngamnye ichazwe ngokukhawuleza ngokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphambuka kwezimfuneko zokuphamb......
I-WETONG isebenzisa amaphompe e-China kwaye isebenzisa isistimu yokuqala yokuphucula ukusebenza ngokuthuthukileyo. Le ndlela yokusebenza iyakumisela ukunciphisa izindleko zokuqala ngaphandle kokuchitha ubunzima. Ekugcineni, sibika ama-klayenti ethu iinkulungwane ezinamandla kakhulu kwisitolo ngokubonakalisa ubunzima obungqamana kunye nezinto ezinamandla kakhulu kwaye zinamandla kakhulu.
Ingeniso kwi-1982, WETONG ifanele kwi-Daxi town, e-Wenling city, nge-Zhejiang province, umphakathi wamanzi obukhulu neemoto eChina, siyinqaba yezisezantsi elizama ukuthatha amanqaku okuphambili, amanqaku akhawuntsha, amanqaku esikhwamini, amanqaku amabhayisikheli, amanqaku abooster, imakhi eziphumula icar, kunye nemoto.
No. 5, Yuying Road, Daxi Town, Taizhou, Zhejiang, China
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