I-pompes iyindlela engqithelweni yokuthutha izindlela zakho kwaye ukuba nesithandwa sokuthutha. Ukuba ufuna ukwazi ngempumelelo nokwaziswa ngoko kuthatha, funda ngemva kule nqaku!
Enye yeemviwo evela kakhulu ukuphuhlisa imifunywa yekhulu, isithupha kunye nezigxina kukuxhupa, okanye kutiwa ngokwabo bakulindlela njengoko phambili. Ukwenza i-pompe, ubulela kwiyalu ukuze uqamata ngokubeka izinyawo kunye nezigxina, uqophe ummandla wakho ngokutshona njengeplanki. Emva koko ubulela ummandla wakho, ubetha izibani, ukuya kumntla wakho uphakamileyo. Thatha umva kuyo kwindawo ekuqaleni bese uphindaphinda. Qinisekisa ukuba ummandla wakho uphakamileyo kunye nezigxina azizange zikhanyiswe. Qalisa ngokwenza iipompe ezifewekanyo ngexesha elinye bese unyusa inani ngokuba uyaphila ngokuphuhlisa.
I-Pompes ayiyiyo kuphela iindlela zokwenza iindlela zokwenza iindlela zokwenza, kodwa zenza nazo iindlela zokwenza, ngokokomako i-abdominal. Njengoko uyavuma kwaye uyathumela ngembali kwi pompe, iindlela zokwenza zizama ukuba yinto efanayo. Singanyeza kwaye ukwenza iindlela zokwenza ziyacoca, ukunika intlekele efanayo. Ukuba unike i-pompe kwi-program yakho yokusebenza, unako ukuba nee-abdominal eziqinise kwaye ngoko ke ukuba neefitness eziphambili.
Ukuba ufuna ukuqinisa iingalo zakho uze ube nemivalo eyomeleleyo, konke malunga ne-pompes. Ukongeza iimpompo kwimisebenzi yakho yokuzilolonga kuya kukunceda wakhe izihlunu ezingalweni, emagxeni nasesifubeni. Unokusebenzisa oku ukuze ukhulise umzimba wakho uze ube namandla. Ukuxhuzula nje ngumsebenzi osisiseko onokuba nempembelelo enkulu kumandla omzimba wakho nangendlela obukeka ngayo.
Iipomps (paa~Pps: I-asterisk ibonisa ukuphazamiseka) ngumthambo ohlukeneyo, kwaye iinguqulelo ozenzayo zinokuhlengahlengiswa kumandla akho kunye nenqanaba lokuzilolonga. Unokwenza i-pompe kumadolo akho (endaweni yeenzwane) ukuba usandula ukuqalisa, nto leyo eyenza kube lula. Xa usomelele, sebenzisa amaqhosha emilenze. Unokude udlale ngesandla ukuze ugxininise kumaqela athile emisipha. Zibekele umngeni ngokwenza izinto ezahlukahlukeneyo ukuze unyuse amandla akho uze uqhubeke usenza umthambo.
I-pompes, okanye i-push-ups, zenziwe ngokuthandwayo ngeminyaka engaphambili njengokuphumelelayo nokulula ukwenza ubunjwa nezindlela zokuthutha. Enye yohlobo lwepompe esemhlabeni yiyepompe ye-stylengi yaseFrentsh apho ukusebenzisa amaqhina akho ngaphakathi, ngaphantsi kwamagxa. Lesi sihlobo sikhuthaza i-triceps nezithixo zasekhohlo--qhubeka ukulungelela ukuthutha! Engeza i-French Pompes kumhla wakho wokuthutha Ukuze Uthuthwe Ngokupheleleyo! Ayikho nto leyo esemthethweni ukuba unayo ubunjwa obupheleleyo bokuthutha. Uya kuthutha ngokushesha nezifiso ngokuthatha i-pompes nezitayili zaseFrentsh.
Ingeniso kwi-1982, WETONG ifanele kwi-Daxi town, e-Wenling city, nge-Zhejiang province, umphakathi wamanzi obukhulu neemoto eChina, siyinqaba yezisezantsi elizama ukuthatha amanqaku okuphambili, amanqaku akhawuntsha, amanqaku esikhwamini, amanqaku amabhayisikheli, amanqaku abooster, imakhi eziphumula icar, kunye nemoto.
No. 5, Yuying Road, Daxi Town, Taizhou, Zhejiang, China
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