Pompes ndi njira yovasha kuyika madyo ndi kufuna kuyika udindo. Ngati mukufuna kuyidwa pompes ndi njira yoyika ake, wazindilira maneno aya!
Modzi wosadziwo osiku osiku mu maboko, masese ndi makhombe ndi push up, kapena choyenera mu maphunzi ayo kuti ndi pompe. Kuti mupume pompe, inu mukhale pansi mokhudza inu mukhale pa maboko ndi mapazi, mulinga mabody yawu kuti ikhale m'malo. Mwachitatu, mukhale pansi, mukhale maboko yawu, mpaka masese yawu ikhale m'malo. Pumutsani mabody yawu kuti mukhale pa positio ya tsiku yomwe mukhale pansi ndi yankani. Patsogolerani kuti mabody yawu akhale ndi kusowa ndi kuti mapazi asiyane. Dzamtsirani ndi kusadza kwa pompe komanso kusintha kuti inu mukhale m'kaya.
Mapompe sing'anga zake mabwalo a mawandu chake — amena kugawana mabwalo a koyera, koma mabwalo a gulu. Pakati pa kudya ndi kutsoka mawandu anu pa mapompe, mabwalo a koyera amene akugwirizana kugawana ine yako m'malo yoviri. Mapompe galeya kugwirizana kugawana gulu lanu, kumupatsa ine yoviri. Kugawana mapompe mu njira zomwe mukugawana zimene mukudziwa ine yoviri.
Ngati mukufuna kuyika makhofi anu kapena kumanga makhankhano, ndi kumanga pompes. Kuphunza pompes mu rutimu wanu wosukula kumathandiza kuyika makhofi mu makhofi, makhankhano, kapena mtima. Iningathe kuyika kuti makhofi a m’boma kapena kuyika nganduku. Pompy ndi moyo wina wosungira zochitika zomanga makhankhano kapena njira yanu ya kuwona.
Pompy (paa~Pps: Asterisk ndi kuyika kwa elision) ndi moyo wina wosungira zochitika, kapena njira (njirayi) inu chakudya mungathe kuyandikira ku njira inu yamanga kapena kuyika. Iningathe kudya pompes pa makhoma (koma m’boma ya makhomo) ngati mukati m’boma ya kuyika, koma kumatha kuyika zokhala santhu. Lero mukati m’boma onse, yere m’boma ya pompes yamakhomo. Iningathe kuyika m’boma ya ukupita kwa makhofi anu kuti mukhale pansi pa zomanga makhankhano. Chonde inu m’boma ya pompes kuti mukhale santhu kapena kuyika rutimu yanu yamanga kapena kuyika m’boma yanu ya kuyika.
Pompes, kapena push-ups, ndi zokhala za masekulu monga njira yothandiza kuyika udindo ndi madyo. Mwana wa push-up yamakono ndiyo pompe ya mtundu wa Phalansa omwe m’masiku a mapazi a mapazi. Uku kumaliza kusintha madyo ake ndi madyo a mwayi wamakono - tiyike kuyika udindo wamakono! Peru pompes ya Phalansa mu njira yanu ya kuyika udindo ndi kuwa na udindo wamakono Udindo wamakono uli ndi njira yosavuta. Muli kuyika mwayi ndi kumaliza monga pompes ya mtundu wa Phalansa.
Iliyambiri mu 1982, WETONG ndi pachepa la Daxi, mphamvu wa Wenling, Zhejiang, nthawi zosiya pompa ndi moto ankachepa China, ti ndi mitundu yofuna pompa za deep well, submersible pump, surface pump, marine pump, booster pump, car washer machine ndi moto.
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