UMoya Wokuqhuba Uyayiphumelela Ukuba Uyiqhaza Ngenqanawe! Oku kungafanelekayo ngokuba ikwahlukazisa ukuba amithwale akho angasebenze ngokubonakalisi futhi ungene ngeensi phakathi. UMoya Wokuqhuba Ungayiphumelela Kwonke Umntu, Baye okanye abantwana, baye okanye abangaphandle, Baye okanye abamashumi athuba nokanye abaningi. Yini i-Moya Wokuqhuba kunye nokuba ayixhasa lenu?
Izicatshulwa zakho zidinga umoya ofunekayo ukusuka kumqondisa nokufinyelela ngokukhulu xa uhlola. Umoya wendlela yilokhu oyenza umoya wakho ubavaliweyo! I-mitokondiya zizinto ezincinci eziphakathi kwezicatshulwa zakho. Njengoko, lezi mitokondiya zizifundiso ezincinci elizityala le ndlela yokuphinda ukuya ngeenyanga eziphakathi kwezicatshulwa zakho. Xa ungenelo womoya wendlela, lokhu kulula kukucaphukiswa ukuba lezi zinto ezincinci zibaleke umoya ngokukhulu. Kungcono kunjalo ungabaleka ukuba izicatshulwa zakho zityatyisele ngokukhulu nokuthi zikhathale kakhulu ukwenza imigomo esingezani!
Izicatshulwa ezikhethwayo ziya kubuyisela kwakho ngokupheleleyo. Ukuthi lokhu lishayelekile nguqulo ukuba ungazifundo amaxesha esebenzayo umthombo omnyama. Lokhu kube ngaphandle kokufunda amaxesha amandla ekwesentlo kuwo. Lolu hlobo lwezinto zizama ukwenza izinto ngokukhanya, njengomsebenzi wokuqala nokusondeza. Ukusebenza kakhulu kwiimbali engcono yonke into ayiqondiswa ngenxa yokugcina indlela yokusebenza. Ungayibuyeleya imibala yesityathelo sakho ngokuhlukeleka ukuba uhlale kwindawo yokugcina. Ngokushesha, uzoba ungene emaxhaseni akho ngemibala engeziyo kanye nezintambo ngalendawo lolunye ulwandle lwakho.

U-Amp Up Power uyinkcazo yokuba ubheka kulula kunesiko! Ngenxa yokuthi ungengezi eliphambili, uzogcina phakathi komoya okanye ukusebenza kakhulu kunye nokuhlala kuhle ndawonye. Bheka ngokushesha ngoba uma ufuna ukuba uphinde ngokulula kulesikolo, isithathu sokudlala noma zinto ezinikezeli eziphambili ezindawonyeki; faka idibane yakho yokusebenza kakhulu ngokupheleleyo ngokuba kungabangako. Kungaba ingxenye yezinto ezizihlabeleka ngokuba ungene ngaphandle kwezinto ezizihlabeleka!

Umkhuhlane wompho wakwengezi lokugcina Ukuzihlanganisa amagama eziqondileyo ngokukholelwa ukuthi zikhuphe imibono esebenzisayo, kodwa angaphi kakhulu ukuthi uzilindele umoya okanye uhlale ngenqanawe emva kokushesha elinye le 8-12 i-reps. Lento inguquko lokusebenzela ukubonisa uphawu olungaphansi. HIIT iyinhlobo yompho wakwengezi lokuqwasa lokusebenza. Yinto yokuba ungene ngemvelo engaphezolo ezininzi izidingo zokusetyenziswa, njengoba phantsi kwesikhashana (ngoku siyazi sekusasa 30 sekondi), uzisebenzele ekusetyenziswa, bese uyigqibile futhi. Ngoko ke, HIIT ungafunda ukuba akwazi ukubuyisela uphawu olungaphansi kunye nokwenza izinto zakho zingaphezulu kakhuli!

Ngoko ke umoya ophambili ukuba ufunde ngokupheleleyo into eyayiphiwa yeyakho ukuqhuba lokusebenza, kubalulekile ukuthi umsebenzi wakho usenze ngokuzenzela futhi uzame ukusure kaqinisekiso izinyathelo ezikhulu. Ukusurisisa isiqephu sakhona ukuba umthetho wakho wenze imfanelo yokugcina ngendawo yokugcina emuva kwezilondolozi zemithwale. Ngemuva kokusurisisa, amithwale akho azigcine futhi azifuneka ukubuyela ukuba bengene kakhulu. Isikhatsi esidingayo sikufuneka ukubuyela lokho, futhi ngexesha lexiwo xa kunye naleso sinto sizoba ukuba kuhlanganise kube kudingekayo.
siyakholwa ukusiza abakwenziwele ngokusika inkqubo yokuhamba kwe-Pump esikhethekileyo. Siyabagcina iinkqubo zethu zonke zokuhamba kwe-Pump ekhaya ukuvumela ukutshisa kwezinto zokufaka, ukuxoxa ngokuchanekileyo ngokuchanekileyo, ukulungisa izinto zokusebenza, njengoko nezinye iziservisi zokugcina umsebenzi. Isistimu esikhulu sokusiza sibonisa ukuba abakwenziwele bafumana usizo olunxulumene ngokupheleleyo nokupheleleyo, okuyisibonelo sokukholwa kwethu ukuba siyisilungiselelo esikhulu esisodwa ngokupheleleyo.
WETONG inenxaxheba engaphezulu kwezintulo ezintathu ngokubhala izinyanga zokusebenza kwiindustriya, umphathi wokuqala xa kufikwa kumahluko amaninzi okuphuma kwamapumpa. Siyabulawa i-technologies zokuphuma kwamapumpa zaseMzantsi yonke, sibeka inkcazelo yethu engekhoyo kwiqiniseko lezinye zokusebenza kwiimpahla zokuphuma kwamapumpa eziyisemthethweni zezizwe ezinkulu zaseMzantsi yonke, abazifundisa ngokuthembekileyo nokuphila kwiimpahla zokuphuma kwamapumpa, nokuthembeka kwezimali zokuhlela ukuba siyibeke isixhobo sokuphuma kwamapumpa esilungileyo kwiindustriya yamapumpa emzantsi wonke.
WETONG isisebenzisa isixhobo sokuphuma kwamapumpa, ubukhulu bendawo yokusebenza engaphantsi, kwaye isebenzisa isistimu yomlawuli ophambili nesiqinisekileyo. Le ndlela yokuphatha kuyimfuneko yokuqina izindlela zokuproducwa ngaphandle kokuchitha ukulungiselela ukulungileyo. Sivela kumalume amaninzi amandla akhethekileyo ekuvilini, kwaye siyavumela ukulungileyo okukhulu kunye nezindlela zokuvilina ezingaphantsi.
iWETONG team ibhekisele kumapumpa enobungozi obukhulu kumakhethe aseMzantsi Afrika, siyazi ngokupheleleyo imimangaliso eyodwa yamakhonkco ethu kwaye sibuyela kumigcino emikhulu yokuprodukisa ukuze sifikelele kumigcino yezixhobo zokubaluleka. Siqinisekisa ukuba umapumpa wonke uyafunyanwa kumigcino engcono yezixhobo zokubaluleka ukuze sifikelele kumigcino emikhulu. Lokhu kubonisa ubunzima bethu ukubeka izinto ezibizwa ngokukhulu.